
Ildiko Papp/iStock/Getty Images
Applesauce is a convenient way to add fruit to your diet. In addition to its soft texture and sweet taste, applesauce provides dietary fiber and can act as a binder to supplement the fiber of baked goods. If you're looking to add applesauce to recipes or use it as a snack, check the nutrition information; different types of applesauce can have different amounts of calories per serving.
Calories in Applesauce
The number of calories in applesauce varies depending on the brand and whether or not it's sweetened. For example, a serving of sweetened applesauce contains 167 calories per cup. By comparison, 1 cup of unsweetened applesauce contains about 102 calories.
Related Articles

Can You Use Applesauce in Place of ...

How to Replace Milk and Butter in Baked ...

How to Make Lactose Free Icing

How to Make a Fruit Reduction

How to Make Sugaring Wax

How to Make Cake Frosting Into a ...

How to Reheat Leftover Pork Chops ...

How to Make a White Decorator Icing

How to Freeze Tzatziki

How to Replace Eggs With Mayonnaise

How to Make Quaker Oatmeal

How to Make Fresh Strawberry Frosting ...

How to Refresh Dried Fruits: Raisins

How to Substitute Wheat Germ for Flour

How to Make Liquid Sugar Concentrate

How to Cut a Honey Mango

How to Make Toasted Bread Sticks With ...

The Best Facial Moisturizer That Won't ...

How Long Does Banana Bread Stay Fresh?

Can You Substitute Butter for ...
References
Writer Bio
Adam Cloe has been published in various scientific journals, including the "Journal of Biochemistry." He is currently a pathology resident at the University of Chicago. Cloe holds a Bachelor of Arts in biochemistry from Boston University, a M.D. from the University of Chicago and a Ph.D. in pathology from the University of Chicago.
Photo Credits
Ildiko Papp/iStock/Getty Images